Chato12's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012

227.0 lb Lost so far: 23.0 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2012:

457 kcal

Fat: 13.86g | Prot: 51.42g | Carb: 29.00g. Breakfast: Quick Grits. Lunch: Pork Chops (Top Loin, Boneless). more...

2950 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

gaining 1.6 lb a week


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Chato12's weight history