Weigh In record (no journal entry) for 28 July 2012
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364.0 lb
Lost so far: 28.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2963 kcal
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Fat: 117.22g | Prot: 113.18g | Carb: 370.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Uncle Bens Ready Rice Pouch Rice Teriyakiun, General Chang's Chicken. Dinner: McDonald's Large Fries, McDonald's Big Mac. more...
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losing 1.0 lb a week
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