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chaz1945
Journal
28 Jul 12
chaz1945's Journal, 28 July 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 28 July 2012
158.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1234 kcal
Fat: 29.26g | Prot: 48.34g | Carb: 204.46g.
Breakfast:
milk, Instant Oatmeal, cheerios, grits.
Lunch:
coke.
Dinner:
saltines, Chili (Small), 5 Piece Spicy Chicken Nuggets, potato skins.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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