Weigh In record (no journal entry) for 28 July 2012
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2004 kcal
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Fat: 50.70g | Prot: 53.75g | Carb: 342.46g.
Breakfast: Carrot Juice, Flaxseed Seeds , Black and White Chia Seeds. Lunch: Cheddar Cheese, Mixed Vegetables (Solids and Liquids, Canned), Flour Tortilla. Dinner: Multigrain Brown Rice Cakes, Strawberry Spread, Light Options Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers , Real Bacon Bits, Broccoli Sprouts, Cheddar Cheese , Steamable Grilled Vegetable Mix. Snacks/Other: Lowfat Popcorn Popped in Oil, Cookie, Fruit Smoothie (made with Fruit or Fruit Juice only), Non-Alcholic Brew. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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