JaviCrossfitHippo's Journal, 13 June 2018

177.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 147.08g | Prot: 109.86g | Carb: 78.22g.   Lunch: Pork Loin (Country-Style Ribs) , Good Sense Raw Sunflower Seeds, Trader Joe's Himalayan Pink Salt Crystals, Tomatoes, Ranch Salad Dressing, Great Value Romaine Lettuce, Vinegar, Bullet Proof Coffee, Avocados, Cooked Broccoli (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Vibrant Health Green Vibrance, Spinach , Cucumber (with Peel) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Whey, Kraft Cool Whip Sugar Free. Snacks/Other: Watermelon , Country Time Pork Cracklins, Mozzarella Cheese. more...

3220 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Crossfit - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...