Weigh In record (no journal entry) for 28 July 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1388 kcal
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Fat: 28.96g | Prot: 59.03g | Carb: 233.71g.
Breakfast: Gala Apple (Medium), Coffee, Banana. Lunch: Radishes , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Tuna Fish Salad . Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Accelerade Advanced Sports Drink , Fiber One Chewy Bars, Tootsie Pop. more...
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3761 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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