Weigh In record (no journal entry) for 28 July 2012
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2234 kcal
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Fat: 68.74g | Prot: 79.86g | Carb: 352.44g.
Breakfast: Lowfat Plain Yogurt, Oatmeal, Milk, Chocolate Cake (with Chocolate Frosting). Lunch: Buckwheat, Cucumber (Peeled) , Tomatoes, Vegetable Soup (Low Sodium, with Water) , Frankfurter or Hot Dog. Snacks/Other: Chocolate Ice Creams. more...
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2779 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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