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Nachum
Journal
28 Jul 12
Nachum's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
156.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1643 kcal
Fat: 62.82g | Prot: 55.82g | Carb: 232.46g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Egg Omelette or Scrambled Egg with Vegetables.
Dinner:
Tomatoes, Mayonnaise, Portabella Mushrooms.
Snacks/Other:
Pineapple, Mixed Vegetables.
more...
3206 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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