JosephUp's Journal, 08 August 2017

335.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 64.97g | Prot: 64.90g | Carb: 140.04g.   Breakfast: Poached Egg, English Muffin with Butter. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, McDonald's Hamburger. Snacks/Other: Starbucks Strawberry Yogurt Parfait. more...

4035 kcal

Activities & Exercise: Dumbbell Exercise - 20 minutes, Jog/Walk 4 MPH - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...