JosephUp's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
335.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:
1598 kcal Fat: 118.40g | Prot: 101.60g | Carb: 33.60g.   Breakfast: McDonald's Sausage Patty, McDonald's Folded Egg. Dinner: Jim 'N Nick's Collard Greens, Rudy's Pulled Pork. more...
gaining 1.1 lb a week

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