helenmaree's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
138.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2012:
1068 kcal Fat: 51.72g | Prot: 49.62g | Carb: 95.40g.   Breakfast: butter, sugar, latte, toast, sausages, scrambled eggs. Lunch: sugar, latte, rice thins. Dinner: sugar, tea, rice thins. more...
2176 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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