Weigh In record (no journal entry) for 28 July 2012
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2062 kcal
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Fat: 65.92g | Prot: 97.99g | Carb: 266.97g.
Breakfast: Sizzling King Prawn Crisps, Energy Drink. Lunch: Coffee with Milk and Sugar, Corned Beef Sandwich. Dinner: Custard, Sponge Cake, Cooked Carrots, Chicken Meat (Roasting), Mashed Potato, Roast Potatoes. Snacks/Other: Corned Beef Sandwich. more...
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3063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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