Weigh In record (no journal entry) for 13 June 2018
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174.7 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1732 kcal
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Fat: 71.02g | Prot: 79.37g | Carb: 214.61g.
Breakfast: Coffee, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Natural Directions Oatmeal, Dole Frozen Blueberries, Pure Protein Whey Protein Rich Chocolate, Tru-Nut Powdered Peanut Butter. Lunch: Nut and Honey Waffle, Torani Coconut Syrup, Coffee, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Nut Mixture with Dried Fruit and Seeds. Snacks/Other: Yogurt, PBfit Peanut Butter Powder. more...
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3137 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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gaining 2.3 lb a week
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jcterry1946's weight history
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