Weigh In record (no journal entry) for 14 June 2018
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227.5 lb
Lost so far: 12.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1147 kcal
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Fat: 71.11g | Prot: 81.37g | Carb: 46.66g.
Breakfast: Egg Yolk, Coles Short Cut Bacon, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Avo Fresh Avo Fresh, Egg Yolk, Salmon, Philadelphia Original Cream Cheese. Snacks/Other: Pink Lady Apples. more...
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losing 5.4 lb a week
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