Swakee's Journal, 13 June 2018

150.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 94.29g | Prot: 61.23g | Carb: 64.36g.   Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach, Fred Meyer Pork Ribs. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, Butter. more...

1468 kcal

Activities & Exercise: steps - 9 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...