Weigh In record (no journal entry) for 14 June 2018
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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617 kcal
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Fat: 26.92g | Prot: 44.55g | Carb: 52.94g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 서울우유 지방을 줄인 고칼슘 치즈, 청정원 굴소스, 익힌 브로콜리 (냉동, 요리시 지방추가), 양파볶음, 참프레 순수흑후추가슴살. Dinner: 토마토. Snacks/Other: 하겐다즈 바닐라. more...
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steady weight
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