Weigh In record (no journal entry) for 28 July 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1311 kcal
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Fat: 49.32g | Prot: 79.52g | Carb: 137.07g.
Breakfast: ham, philadelphia cheese, nimble wholemeal, egg, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Sweet Chilli Cassava Snacks, fat free yoghurt. Dinner: lentils, curry, bombay, mango chutney, Poppa Dum. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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