Weigh In record (no journal entry) for 13 June 2018
|
222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1837 kcal
|
Fat: 60.12g | Prot: 217.24g | Carb: 109.22g.
Breakfast: Масло Подсолнечное, Перепелиное Яйцо, Яйцо. Lunch: Помидоры, Куриное Филе, Савушкин Кефир 0%. Dinner: Куриное Филе, Огурец. Snacks/Other: Савушкин Йогурт Греческий Питьевой 2%, Елизавета Хлебцы Вафельные, Спартак Шоколад 90%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|