Weigh In record (no journal entry) for 28 July 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2511 kcal
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Fat: 85.87g | Prot: 49.46g | Carb: 387.77g.
Breakfast: Weintrauben, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: muesli bar, Pasta Classica Bio Tortelini Ricotta & Spinat, Pesto. Snacks/Other: Choclait Chips White, Kirschtomaten, Eiscreme Heidelbeer. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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