Weigh In record (no journal entry) for 28 March 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2106 kcal
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Fat: 47.31g | Prot: 166.74g | Carb: 267.79g.
Breakfast: Kidney Beans, Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice. Lunch: Quest Vanilla Milkshake Protein Powder, Raspberries, Fage Total 0% Greek Yogurt, Kellogg's Raisin Bran Crunch. Dinner: Skinless Turkey Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pepperidge Farm Goldfish Original Crackers, Gala Apples. more...
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losing 0.1 lb a week
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