Weigh In record (no journal entry) for 13 June 2018
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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363 kcal
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Fat: 8.00g | Prot: 10.12g | Carb: 65.52g.
Lunch: Gandolfo's Pasta Fagioli Soup. Dinner: Synergy Trilogy Kombucha, Marketside Seafood Salad. Snacks/Other: Orange Marmalade. more...
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gaining 7.0 lb a week
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