LoreX75's Journal, 15 June 2015

203.5 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 55.24g | Prot: 218.02g | Carb: 52.66g.   Breakfast: Latte Scremato, Crusca d'avena. Lunch: Bresaola. Dinner: Uovo, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Latte Scremato, Uovo, Yogurt Greco Total 0%, Arrosto di Tacchino. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...