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şükürler olsun İnşaAllah 77 görürüm.
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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566 kcal
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Fat: 29.96g | Prot: 27.53g | Carb: 52.02g.
Breakfast: Rafadan Yumurta, Beyaz Peynir, Kırmızı Domates, Siyah Zeytin, Dost Tam Yağlı Yoğurt, Izgara Köfte. Dinner: Karışık Yeşil Salata, Etli Nohut, Yeşil Mercimek Yemeği. Snacks/Other: Sırma Doğal Maden Suyu, Karpuz. more...
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2523 kcal
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Activities & Exercise:
Singing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Bathing - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Walking (moderate) - 3/mph - 54 minutes. more...
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losing 6.4 lb a week
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