Weigh In record (no journal entry) for 28 July 2012
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360.2 lb
Lost so far: 4.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2442 kcal
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Fat: 112.42g | Prot: 119.40g | Carb: 255.34g.
Breakfast: Iced Tea, Hamburger. Lunch: 100% Whole Grain Bread, Farmer John Maple Pork Links, Scrambled Egg (Whole, Cooked), Whole Milk with DHA Omega-3. Dinner: Whole Milk with DHA Omega-3, Sweet Potato Fries, Any'tizers Buffalo Style Hot Wings. Snacks/Other: Sweet Cherries. more...
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gaining 0.8 lb a week
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