Weigh In record (no journal entry) for 13 June 2018
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288.5 lb
Lost so far: 9.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1402 kcal
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Fat: 63.57g | Prot: 186.53g | Carb: 14.12g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: McDonald's Artisan Grilled Chicken Filet , McDonald's Big Mac (No Bun), Boiled Egg, Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Jack Link's Original Beef Steak, Slim Jim Beef 'N Cheese. more...
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losing 7.2 lb a week
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