Robsown's Journal, 28 July 2012

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 75.89g | Prot: 134.95g | Carb: 135.96g.   Breakfast: Bacon and Egg Sandwich, All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Navels Oranges, Gouda Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless, Light Beer. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...