aks1989's Journal, 13 June 2018

I think it's gonna take zero sugar for this to happen. Time l to break this nasty habit.

133.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 8.77g | Prot: 18.44g | Carb: 39.60g.   Breakfast: Holiday Inn Express Scrambled Eggs, Muffin, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...

1765 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...