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Kai hazuky
Journal
13 Jun 18
Kai hazuky's Journal, 13 June 2018
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Weigh In record (no journal entry) for 13 June 2018
211.6 lb
Lost so far:
2.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
499 kcal
Fat: 14.56g | Prot: 23.81g | Carb: 70.23g.
Breakfast:
Café.
Lunch:
Lider Surtido de Mariscos, Té (Infusión).
Dinner:
Pan de Harina de Avena, Miel, Té (Infusión).
Snacks/Other:
Naturezza Sopa Caracolitos, Evercrisp Maní sin Sal, Colun Leche con Café Sabor Caramel.
more...
2927 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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