Weigh In record (no journal entry) for 13 June 2018
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139.8 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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648 kcal
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Fat: 10.16g | Prot: 27.15g | Carb: 113.30g.
Lunch: Plátano Maduro, Nigiri de Atún. Dinner: Doña Paisa Arepa, Sopa de Fideos con Carne de Vacuno. more...
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losing 1.5 lb a week
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