|
I hope that my meeting with the doctors goes okay
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1563 kcal
|
Fat: 50.60g | Prot: 73.87g | Carb: 202.64g.
Breakfast: Strawberries, Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Oven Roasted Turkey Breast, Lay's Wavy Original Potato Chips, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens. Dinner: Butterball Everyday Turkey Burgers, Unsweetened Iced Tea, Applebee's Sweet Potato Fries. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|