Weigh In record (no journal entry) for 13 June 2018
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1163 kcal
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Fat: 32.14g | Prot: 61.44g | Carb: 158.24g.
Breakfast: Pie de Limón, Kiwi, Plátano, Té sin Azúcar. Lunch: Té sin Azúcar, Marinela Pingüinos, Zapallo Hervido, Lentejas con Arroz. Dinner: Orofino Proteina de Soya, Té sin Azúcar, Clara de Huevo. Snacks/Other: Té sin Azúcar, Quillayes Queso Chanco, Palomitas de Maíz. more...
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1179 kcal
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Activities & Exercise:
Gym - 8 minutes, Spinning - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Walking (slow) - 2/mph - 1 hour, Apple Health - 20 hours and 27 minutes. more...
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losing 4.6 lb a week
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