Weigh In record (no journal entry) for 13 June 2018
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1897 kcal
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Fat: 93.82g | Prot: 108.76g | Carb: 159.68g.
Breakfast: Clementines, Market Pantry Turkey Sausage Snack Bites, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Vitafusion MultiVites Gummy Vitamins. Lunch: Daily Nuts Original Mixed Nuts, Late July Buffalo Queso Tortilla Chips, Market Pantry Turkey Sausage Snack Bites. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. Snacks/Other: Honey, Blue Bell Homemade Vanilla Ice Cream, Market Pantry Turkey Sausage Snack Bites. more...
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losing 11.2 lb a week
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