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Yay pre birthday weight... 5 days to get one days excess off. weighed with clothes and shoes 160.0, going to the doc gonna compare scales 161.4 at the doc only difference is a 12oz coffee
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157.6 lb
Lost so far: 61.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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60 kcal
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Fat: 5.00g | Prot: 0.00g | Carb: 4.00g.
Breakfast: Folgers Black Silk, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 8.4 lb a week
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