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👍🏿
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1578 kcal
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Fat: 66.98g | Prot: 100.38g | Carb: 140.12g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin, Cheese Pizza, KFC Fried Chicken Breast. Dinner: English Muffin Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 15.4 lb a week
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