Weigh In record (no journal entry) for 13 June 2018
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2332 kcal
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Fat: 89.39g | Prot: 73.09g | Carb: 315.96g.
Breakfast: Croissant with Egg and Cheese, McDonald's Caramel Mocha (Small). Lunch: Tuna Salad Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette, Coca-Cola Sprite. Snacks/Other: Off the Eaten Path Veggie Crisps, Utz White Cheddar Popcorn, Off the Eaten Path Veggie Crisps. more...
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losing 0.7 lb a week
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