Weigh In record (no journal entry) for 13 June 2018
|
157.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1352 kcal
|
Fat: 45.50g | Prot: 102.85g | Carb: 153.95g.
Breakfast: Simply Nature Freeze Dried Peaches, Silk Pure Almond Milk - Unsweetened Original, Bananas, Now Foods Psyllium Husk Powder, Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Kale. Lunch: Green String Beans, Apples , Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Jewel-Osco Unsalted Whole Grain Brown Rice Cakes, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water, Kroger Raw Unsalted Almonds. Snacks/Other: Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Organic India Whole Husk Psyllium, Banana, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calnaturale Svelte French Vanilla Organic Protein Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpletop's weight history
|