purpletop's Journal, 12 June 2018

157.7 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 68.53g | Prot: 88.33g | Carb: 123.72g.   Breakfast: Cocoa Powder (Unsweetened), Now Foods Psyllium Husk Powder, Kale, Nutiva Organic Chia Seed, Plant Fusion Vanilla Bean Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original, Dr. Axe Multi Collagen Protein. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Luna Bar - White Chocolate Macadamia. Dinner: Farmland Foods Ham Steak, Bacon Grease , Fresh Frozen Stir Fry Vegetables. Snacks/Other: Cocoa Powder (Unsweetened) , Truvia Sweetener (Packet), Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...