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Got on the scale and saw that number and was surprised out of my mind, didnt expect that so low, thought it would be 218.5 at the lowest.
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1928 kcal
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Fat: 72.66g | Prot: 65.75g | Carb: 256.49g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Crisp Berry Crunch. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Ted Drewes Vanilla Frozen Custard, Blondie. more...
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losing 5.3 lb a week
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