Weigh In record (no journal entry) for 16 May 2010
|
206.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
1893 kcal
|
Fat: 115.46g | Prot: 136.07g | Carb: 81.18g.
Breakfast: shredded parm, Classic Mexican 4 Cheese Shredded Cheese, Egg, Instant Coffee (made from Powdered). Lunch: bison steak. Dinner: shredded cheese, ranch, tomato, mixed salad, water, Clif Bar - Cranberry Apple Cherry. Snacks/Other: grapefruit. more...
|
|
3836 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gskott's weight history
|