Weigh In record (no journal entry) for 13 June 2018
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300.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1436 kcal
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Fat: 44.93g | Prot: 48.32g | Carb: 203.34g.
Breakfast: Water (Bottled), Egg, Thomas' English Muffin Toasting Bread. Lunch: Koon Chun Thick Soy Sauce, Mission Restaurant Style Tortilla Chips, Trader Joe's Hass Avocado, Red Gold Diced Tomatoes, Tsunami Roasted Sesame Seeds, Lettuce, Marketside Fresh Garden Salsa, Mayonnaise-Type Salad Dressing, Sticky Rice, Chicken. Dinner: Sam's Choice Traditional Pocket Pita, Sabra Roasted Red Pepper Hummus, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Other: Butterscotch Hard Candy, Jolly Rancher Hard Candy. more...
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3312 kcal
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Activities & Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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steady weight
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squirrel 2017's weight history
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