📌低碳生酮204天~64.5(-15.4) MC Day3 今天公休睡飽飽 第一餐3點了吃自助餐 迷你酪梨吃一顆半 椰子球吃5顆,每顆有一克砂糖
晚餐6點吃飽了。大補碳 中午吃酪梨還補碳😆 煮了一碗十穀米沒人捧場 好久沒吃穀類了什麼都沒加好美味 我自己吃+一條地瓜 還有2樣蔬菜+雞翅+雞屁股
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142.2 lb
Lost so far: 34.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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