Weigh In record (no journal entry) for 13 June 2018
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174.9 lb
Lost so far: 21.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1128 kcal
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Fat: 61.04g | Prot: 63.27g | Carb: 91.52g.
Breakfast: McDonald's Egg McMuffin. Lunch: Egg Custard Pie , Mashed Potato, Chicken Leg (Skin Not Eaten). Dinner: 2% Fat Milk, Litehouse Foods Opa Greek Yogurt Ranch, Boiled Egg, Oscar Mayer Traditional Bacon, Cherry Tomatoes, Spinach . Snacks/Other: Russell Stover Sugar Free Mint Patties (3). more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Laura L G's weight history
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