Weigh In record (no journal entry) for 13 June 2018
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170.6 lb
Lost so far: 99.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1021 kcal
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Fat: 47.29g | Prot: 61.73g | Carb: 83.75g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Snacks/Other: Dreyer's Caramel Delight Ice Cream, Keebler Waffle Cones. more...
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gaining 0.5 lb a week
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