Suzeque's Journal, 27 July 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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373 kcal

Fat: 19.06g | Prot: 21.64g | Carb: 31.19g.   Dinner: Chicken Pot Pie Soup (Cup), Sweet Red Peppers, Lettuce, Shredded Sharp Cheddar Natural Cheese, Cucumber (Peeled), Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1962 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...