Weigh In record (no journal entry) for 27 July 2012
|
188.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
2195 kcal
|
Fat: 95.00g | Prot: 186.50g | Carb: 145.95g.
Breakfast: twix fun size, oreo cookies, m&m fun size, side salad with dressing, chicken sandwich. Lunch: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Dinner: Green beans, Costco chicken, Atlantic Salmon. more...
|
|
2930 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfc01's weight history
|