Rbellie's Journal, 28 July 2012

177.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 36.48g | Prot: 260.84g | Carb: 61.03g.   Breakfast: Cooked Egg White. Dinner: White Rice (Medium-Grain, Cooked), Salmon Sashimi, Tuna Sashimi. Snacks/Other: Almonds. more...

2626 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sitting - 5 hours, Sleeping - 3 hours, Resting - 9 hours. more...