Weigh In record (no journal entry) for 13 June 2018
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1805 kcal
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Fat: 77.61g | Prot: 63.61g | Carb: 222.07g.
Breakfast: Bananas, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Whitman's Sampler Assorted Chocolates, Mrs. Fields Chocolate Chip Cookies (34g), Sara Lee Honey Wheat Bakery Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mott's Original Applesauce, Green Peas, Baked or Broiled Salmon. Snacks/Other: Jif Extra Crunchy Peanut Butter, Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 7.0 lb a week
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