Weigh In record (no journal entry) for 13 June 2018
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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902 kcal
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Fat: 38.77g | Prot: 63.61g | Carb: 77.09g.
Breakfast: Nutrivida Pão de Forma Alho e Ervas Finas, Aviação Manteiga com Sal. Lunch: Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Forno de Minas Batata Noisette Rústica, Green Natural Foods Bendita Mandioca, Salmão no Forno ou Grelhado. Snacks/Other: Dolce Gusto Cortado, Dolce Gusto Cortado, Santa Helena Paçoquita Mini. more...
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2499 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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alferreira's weight history
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