Weigh In record (no journal entry) for 16 May 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1382 kcal
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Fat: 38.38g | Prot: 147.03g | Carb: 114.90g.
Breakfast: Chicken Breast Cutlets Tangy, Granulated Sugar, Cream (Half & Half, Fat Free), slim shots, EB Egg. Lunch: Just for 1 Broccoli Cheese, Wegmans Chicken, fat free feta, Sahara Pita Bread Whole Wheat Regular. Dinner: Ranch Dressing Fat Free, Parmesan Couscous Mix, olive oil extra virgin, Cooked Mushrooms (Fat Not Added in Cooking), Bourbon Salmon. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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