Weigh In record (no journal entry) for 13 June 2018
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326.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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3114 kcal
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Fat: 114.82g | Prot: 198.95g | Carb: 315.97g.
Breakfast: Galbani String Cheese, Bananas, Oreo Chocolate Creme Cookie, Meatless Pasta with Tomato Sauce, Farm Rich Breaded Cheese Sticks, Beef and Pork Meatballs, Stouffer's Lasagna Italiano (Family Size), All Whites 100% Liquid Egg Whites, White Rice, Applegate Farms Chicken Breast Tenders, Heinz Tomato Ketchup, Hill Country Fare Thousand Island Salad Dressing, Smucker's Natural Concord Grape Fruit Spread, Philadelphia Whipped Cream Cheese Spread, Bagel, McDonald's Chicken McNuggets (6 Pieces), McDonald's Triple Cheeseburger, Tera's Whey Bourbon Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.7 lb a week
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